When I first started baking, I was searching for tasty breakfast options that would keep my fiancé and I full through our hectic work mornings. Our nutritionist advised us to get protein and healthy fats at breakfast and to cut down on sugar and carbohydrates. Based on her guidance, I looked for ways to create foods that would achieve the optimal balance of protein, carbohydrates, fat and fiber. I then looked for superfoods I could power swap for traditional baking ingredients to get the perfect balance of nutrition and taste.
The recipes on this website are top picks of the recipes we’ve tested with many people. In addition to tasting great, they have the perfect nutritional balance.
The various recipes also allow you to mix it up so breakfast and snacks stay interesting and appetizing. We hope you enjoy them as much as we do!
Dan Tegel, Ph.D.
CEO, Think.Eat.Live. Foods